Great question, and the fact that you are thinking this through is exactly what is needed.
I would need to see more of your trading to answer this fully, but here is what I will say.
For most people, especially beginners, hard stops are the correct answer. I think the majority of Market Wizards would support that in practice, even if their execution evolved over time.
Yes, traders like Paul Tudor Jones used discretionary or soft stops, but he was the exception, not the norm, and that came after years of experience and strict risk discipline. His success was not because he avoided hard stops, but because he had the ability to exit immediately when something was wrong.
I have seen far too many traders misuse soft stops. What starts as discretion often turns into hesitation, rationalization, and small losses becoming devastating ones.
If a hard stop is placed with enough room for the trade to breathe, aligned with the technical breakdown of the trade, and at the same level where you would exit anyway using a soft stop, there is little reason not to make it a hard stop.
Now, on daily and weekly charts, many traders base decisions on the closing price, not intraday volatility. A stock can dip below support intraday, trigger stops, and still close strong at or above that same level. This is one reason I support soft stops when the strategy is built around closing prices and the goal is to avoid getting shaken out by normal intraday noise.
That said, this also depends heavily on the ADR of the stock and the size of its normal swings. There are plenty of scenarios where waiting for the close would have resulted in far more damage than exiting intraday. In those cases, an intraday hard stop would have been the correct decision.
Ultimately, this comes down to strategy and style. Timeframe, volatility, and execution all matter.
There is also a third option that many traders overlook.
Instead of choosing between hard and soft stops, you can place a hard stop further away than the exact technical level to account for normal intraday volatility and potential stop runs. When you do this, the adjustment is not the stop itself, but the position size.
You intentionally:
• Place the hard stop beyond the obvious technical level
• Assume intraday spikes and noise can happen
• Reduce position size more than usual so the wider stop still fits within your risk limits
This approach keeps the discipline and protection of a hard stop while reducing the chance of being shaken out by noise. The tradeoff is a smaller position and lower emotional pressure.
If you are conflicted about which approach to use, that is usually a sign that a hard stop is the right starting point. Hard stops remove discretion while you are still building experience and emotional consistency. Soft stops work best only after you have proven, over time, that you can execute exits without hesitation.
Getting stopped out and then seeing a trade work is simply part of trading. That outcome is far preferable to the alternative, which is holding through a real breakdown and taking a loss that damages or ends your ability to continue trading.
Hard stops protect capital. Capital protection is non-negotiable.